Friday, January 14, 2011

Over Fifty Pounds Lost!

Sorry if you've found them!

It's a big deal for lots of reasons. I anticipate another big deal next week. I feel like some pity-nominee who actually ends up winning the Oscar or something. But, you know, more not.

Breakfast: Baked tilapia, slice of whole-grain wheat bread, fruit smoothie (yogurt, banana), skim milk with whey protein and cinnamon.

Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots.

Snack: Mixed nuts, prunes, sharp cheddar cheese.

Dinner: Bottom round, two servings of asparagus, dark chocolate.

Okay, one mini-goal down. Several more to go!

This week's magic number: 6.605!

1 comment:

  1. Congratulations! That is awesome. 50 pounds is a HUGE DEAL and a cause for celebration.