I'm not sure where the line is on how much cayenne pepper is too much, but I'm pretty sure what I put on tonight's fish is over that line.
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt, banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots.
Dinner: Mixed nuts, prunes, sharp cheddar cheese, baked tilapia (with too much cayenne pepper), two servings of asparagus, dark chocolate.
Please note: I was not bad at all today. Finally!