Yet another reason why I should get some exercise in this week: I made it back out to Ben & Tricia's tonight, and I didn't try too hard to be good this time!
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt, banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine, serving of red pepper, serving of grilled chicken, olive oil, balsamic vinegar), prunes, carrots.
Dinner: Three sugar cookies (see?), serving of peas, serving of corn, about three servings of egg noodles, maybe three servings of turkey 'n' dumplings, three smallish potato skins (with cheese and bacon and sour cream).
Yeah, time to look for some work-out videos on the youtubes...