I'd put off eating fish for a while--for no reason other than I hadn't bought it, and then hadn't cooked it. But I done cooked it, so tonight I ate some.
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), cup of skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, olive oil, balsamic vinegar), carrots, prunes.
Snack: Mixed nuts, raisins, sharp cheddar cheese.
Dinner: Baked tilapia, two servings of asparagus, dark chocolate.
I spent way too much time on the couch tonight. I think maybe I'll get a second job just so I can avoid that.
Or, you know, not.