Today I got back in the groove... although some cake and some cookies did make it into the mix...
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt, banana, skim milk, whey protein, cinnamon)
Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, olive oil, vinegar), apple, carrots... and half a piece of birthday cake.
Dinner: Two slices (and some change) of roast beef, about six carrots with some onions mixed in, probably about a serving or so of asparagus, maybe two servings, with mushrooms. About a cup of mashed potatoes. For dessert: Three "Thanks-A-Lot" cookies.
But it's Sunday dinner! Cheat night!