Sunday, January 9, 2011

Back in the Groove of Things... I Hope

Today I got back in the groove... although some cake and some cookies did make it into the mix...

Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt, banana, skim milk, whey protein, cinnamon)

Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, olive oil, vinegar), apple, carrots... and half a piece of birthday cake.

Dinner: Two slices (and some change) of roast beef, about six carrots with some onions mixed in, probably about a serving or so of asparagus, maybe two servings, with mushrooms. About a cup of mashed potatoes. For dessert: Three "Thanks-A-Lot" cookies.

But it's Sunday dinner! Cheat night!

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