Not the best day. Not food-wise. Morale-wise, it was just about the worst. So it goes.
Breakfast: Two eggs (one yolk), slice of double-fiber whole-grain wheat bread, fruit smoothie (yogurt, banana), skim milk with whey protein and cinnamon.
Snack: Carrots, apple.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, olive oil, balsamic vinegar).
Dinner: Bottom round, about three (maybe four) servings of broccoli.
That's all there is. Working on undoing the damage from Friday and Saturday, so not too worried about that.