Oh, and I went to Ben & Tricia's this afternoon instead of this evening, so I could be home to
Breakfast: Catfish, slice of double-fiber whole grain bread, fruit smoothie (yogurt, banana, strawberry), skim milk with whey protein.
Lunch: Salad (cup of spinach, cup of romaine, serving of red pepper, serving of grilled chicken, half a tomato, olive oil, balsamic vinegar).
Dinner: Bottom round, two servings of asparagus, mixed nuts, raisins, sharp cheddar cheese, glass of red wine, dark chocolate.
While going through my cookbooks trying to help Cody figure out what to cook for the competition he's going to in February, I found out I have a cookbook that gives the skinny on a lot of fruits and vegetables. I'm quite thrilled by this discovery--not that I don't like the websites I've been going to, mind you. It's just nice to have it available in book form (and has some more information than I've been finding at the sites I've been using).
Side note: I've been doing this for a month!