No comment on the time. It's late. I know.
Breakfast: Two eggs (one yolk), slice of whole-grain bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell peppers (red, orange, yellow, green mix), serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots.
Dinner: Bottom round, two servings of asparagus, sharp cheddar cheese, mixed nuts, prunes, dark chocolate.
Snack: Popcorn. Maybe 6 cups. Air popped. Nothing on it.
I'm done. Except for adding popcorn to my post from yesterday (I ate it after I posted).