Consider Brussels sprouts added to my veggie rotation! I bought a bunch today (a serving is four of them, in case you're wondering, although I have to think that would actually vary depending on size... but whatever) and steamed 8 of them for dinner. They were of the yumness!
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.
Dinner: Bottom round, two servings of steamed Brussels sprouts, sharp cheddar cheese.
Snack: Mixed nuts, dark chocolate, prunes.
Yeah, I have mixed nuts and dark chocolate in the house again. It ticks me off to think my willpower is going to lose, so I am grabbing it by the collar and shaking it, telling it to get back in there and show those stupid food cravings who's boss...
Hope that works out for me...
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