So I walked two miles on St. Patrick's Day.
(Starting with that is the equivalent to waving my arms to distract you from something else, mind you.)
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie, skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots. sharp cheddar cheese.
Dinner: Bottom round, two servings of asparagus, prunes, mixed nuts, dark chocolate.
Snack-and-fail-time: Three more servings of mixed nuts and dark chocolate. Two more servings of prune. Then another serving of mixed nuts.
And still I think I'm going to register a loss this week. That's the power of exercise, folks!