I'm up too late, so forgive me if I don't elaborate.
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell pepper (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots.
Dinner: Bottom round, two servings of asparagus, sharp cheddar cheese, prunes, mixed nuts, dark chocolate.
Okay, I'm off to bed. I need to get back in the habit of bed at 9:30... just a whole lot of work to be done tonight.