Okay, so barring a binge-fest, I've had an almost-normal eating day. And I walked two miles. May I continue this trend...
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (banana and yogurt), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell peppers (mix of red, orange, yellow, and green), serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple, sharp cheddar cheese.
Dinner: Bottom round, 2.4 servings of asparagus, half a serving of dark chocolate.
Wow. Who knew I could do it?
Well, I guess I did, but didn't anticipate I'd actually get it done.