Up late again. Over-ate mixed nuts and dark chocolate again.
Disgusted with myself, but I'll get over it.
Whatever. I've got a plan. I'll let you know how it goes.
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots.
Dinner: Bottom round, two servings of asparagus, sharp cheddar cheese, mixed nuts, dark chocolate.
I'm-Up-Too-Late Snack: Three more servings of the mixed nuts and dark chocolate. Stuff has to go. Seriously.