First, the good news: I lost. The magic number this week is 7.0721. Proof that exercise makes a difference, as I've had so many slip-ups this week.
So, for yesterday:
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (banana and yogurt), skim milk with whey protein and cinnamon.
Lunch: Some sort of grilled chicken Dijon thing at Applebee's with what they consider to be two servings of vegetables. It really came out to be about four servings of broccoli, but whatever.
Dinner: No dinner, really. Turned into a bad snack-fest instead. Baked tilapia, 6.5 servings of dark chocolate, about the same servings of mixed nuts, two servings of prunes... and that's it, I think. It was over several hours. Just evidence I need to get rid of certain things and never let them return...
And that's that. Walking today, so that should help.