Well, I didn't eat smart at dinner, and it was cut short--but I'm not going to try to make up for it. I've gotten my inner overeater pinned down and am punching him in the face as I type.
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell peppers (red, orange, yellow, and green), serving of grilled chicken, olive oil, balsamic vinegar), prunes, carrots.
Dinner: Cheese (various kinds), bread (about a slice-and-a-half) dipped in olive oil and vinegar, about an eighth of an apple, about a cup of saffron rice, about half a serving of salmon, about a serving of cauliflower. All hastily finished off when the text that I was needed arrived...