Working on this late-night munch-fest thing. Had to edit the info for Sunday, and yesterday wasn't so hot. The secret is going to be having less ready-to-eat stuff around, i think. I mean, veggies and fruit, okay... but other stuff? No.
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of bell pepper (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.
Dinner: Baked tilapia (two servings... yes, I know), two servings of asparagus, sharp cheddar cheese, tablespoon of the "healthy" peanut butter, dark chocolate (then repeat the pb and dc three times later), prunes, popcorn.
So I ditch the mixed nuts and do fine, then I remember that peanut butter in the fridge. Seriously, convenience is the devil.