I had some cake tonight at Jordan's birthday party. I don't feel terrible or anything, but it does bother the part of my mind that wants everything to be "just so".
Breakfast: Two eggs (one yolk), slice of double-fiber whole-wheat bread, fruit smoothie (yogurt, banana, strawberry), skim milk with whey protein.
Snack: Raisins, mixed nuts.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, half a tomato, olive oil, balsamic vinegar). Sharp cheddar cheese.
Dinner (at the party): Mexican casserole (rice, cheese, tomato, green chiles, some other stuff, I suppose), refried beans (Say thinks they were low-fat... I had no more than three tablespoons of it, at any rate), and some barbecue pulled pork (sans bun). Oh, and a half of a slice of cake.
I hope I'm not getting lax because I passed the big "-20". It's just I was planning how I would take my dinner and how to make that work and finally thought, "Screw it, make it work as much as you can with what they have there." Maybe more mentally healthy. Maybe.