Sunday, November 28, 2010

Back to Normal... Sorta...

Well, I had a normal Sunday, which means a "cheat" meal for dinner, but it wasn't all that bad (he said, wondering what tomorrow's unofficial weigh-in will look like).

Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt, banana), skim milk with whey protein and cinnamon.

Lunch: Salad (cup of spinach, cup of romaine, serving of red pepper, serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.

Dinner: Serving (okay, maybe 1.5 servings... or 2 servings) of roast beef, serving of cooked carrots, two servings of asparagus, maybe two cups of potatoes (about one large potato... that was my major bad of this meal, if you don't count the cookies), and two small cookies (one chocolate chip, one sugar (without sugar sprinkled on top).

Tomorrow: a totally normal cheat-free day. Also featured in the day will be a discussion in my head about the need to actually get some sort of exercise in during the holiday season, as apparently I need it.

The unofficial weigh-in this morning was not a happy one.

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