I mean at home, not out in public. I haven't completely lost my mind!
I just bring it up (potentially for the second time) because it amazes me how much better I am at it now than I was in... September or so.
Oh, I won't make any dance reality show... and I probably won't be dancing in public any time soon, but I just know I'm better now. I can move in ways that before were just nigh unto (or just beyond) impossible.
I'm not talking about touching my toes here. I don't know about that. I should try it and get back to you.
I'm just talking about... dancing.
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of red pepper, serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots.
Home remedy: 1 tablespoon of honey, 1/4 teaspoon of ground cinnamon.
Snack: Mixed nuts, prunes, sharp cheddar cheese.
Dinner: Bottom round, two servings of asparagus, dark chocolate.
Again, don't expect to see me dancing in public anytime