Hooray, I lost a bunch of weight this week. Let's hope this trend continues! Of course, Valentine's Day is coming up, and I'm sure to be sent lots and lots of chocolates...
Breakfast: Two eggs (one yolk), slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of romaine mix, serving of red peppers, serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.
Dinner: Mixed nuts, prunes, sharp cheddar cheese, bottom round, two servings of asparagus, dark chocolate.
The magic number for this, my 18th week, is 6.803!