So I went for a walk last night, even though I wasn't feeling at a 100%. By the time I was done, wasn't feeling at 75%, even. So I was home sick today, and still feel a bit off, but will probably try to go in tomorrow. Also: late on all my blogs.
Breakfast: Baked tilapia, slice of whole-grain wheat bread, fruit smoothie (yogurt and banana), skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of Romaine mix, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), apple, carrots.
Dinner: Bottom round, two servings of asparagus, sharp cheddar cheese.
I took my walk thinking I'd have the rest as a snack after, and by the time I got home, I realized I wasn't going to do much more than zonk out. So I zonked out.