Okay, one more bad day. Now things are better. I turned it around at the end (I hope), and that's that.
Breakfast: Skim milk with whey protein and cinnamon.
Lunch: Apple, carrots.
Snack: Two servings of sharp cheddar cheese, about four servings of mixed nuts, prunes.
How did I turn it around? I walked two miles. Not a lot, I know, but considering I missed Sunday's walk, and really didn't want to do this walk, I'm calling it a victory. Also, I prepped a some food I need for tomorrow (and the lack of that prepped food was the reason I had such a light lunch today).
So yeah, I'm calling it a turnaround. Deal with it.