A gain this week. Not unexpected. Not huge. Worth sighing over, but moving on.
Breakfast: Skim milk with whey protein and cinnamon.
Lunch: Salad (cup of spinach, cup of Romaine mix, serving of bell peppers (red, orange, and yellow mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, raisins.
Snack: Mixed nuts (several servings), dark chocolate (several servings), two servings of sharp cheddar cheese.
This week's magic number: 7.310.