Saturday, April 23, 2011

A Gain Again and Again

A gain this week. Not unexpected. Not huge. Worth sighing over, but moving on.

Breakfast: Skim milk with whey protein and cinnamon.

Lunch: Salad (cup of spinach, cup of Romaine mix, serving of bell peppers (red, orange, and yellow mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, raisins.

Snack: Mixed nuts (several servings), dark chocolate (several servings), two servings of sharp cheddar cheese.

This week's magic number: 7.310.

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