Wednesday wasn't the best. Nothing too crazy, but a bit heavy on the bread and cheese at the end of the day. Okay, a double- or triple-bit.
Breakfast: Skim milk with whey protein, cinnamon, and nutmeg. Fruit smoothie (yogurt and banana).
Lunch: Salad (cup of spinach, cup of Romaine, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.
Dinner: No actual dinner. Several servings of sharp cheddar cheese, four slices of whole-grain wheat bread, and a few servings of chips. Okay, the chips were very bad. The rest was just sort-of bad.
I'm here to tell you, Thursday wasn't much better...