Friday, May 20, 2011

A Loss Makes Everything Okay, Right?

So I did lose this week, just not as much as I could have. That's what I get for giving in to cravings, I suppose!

Breakfast: Skim milk with whey protein, cinnamon, and nutmeg. Fruit smoothie (yogurt and banana).

Lunch: Salad (cup of spinach, cup of Romaine, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.

Dinner: Chicken breast, two servings of asparagus.

The magic number for today: 7.496.

Yeah, I need to get back to losing an average of 3 pounds a week...

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