So I did lose this week, just not as much as I could have. That's what I get for giving in to cravings, I suppose!
Breakfast: Skim milk with whey protein, cinnamon, and nutmeg. Fruit smoothie (yogurt and banana).
Lunch: Salad (cup of spinach, cup of Romaine, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.
Dinner: Chicken breast, two servings of asparagus.
The magic number for today: 7.496.
Yeah, I need to get back to losing an average of 3 pounds a week...