And Thursday wasn't the hottest, either... More chips, but that's done now.
Breakfast: Skim milk with whey protein, cinnamon, and nutmeg. Fruit smoothie (yogurt and banana).
Lunch: Salad (cup of spinach, cup of Romaine, serving of bell peppers (red, orange, yellow, and green mix), serving of grilled chicken, olive oil, balsamic vinegar), carrots, apple.
Dinner: A couple of servings of potato chips, bottom round, about half a serving of broccoli, and three slices of whole-grain wheat bread.
Yeah, the bread is not the best, either. But there you have it. Not the worst I've done, really.